Normalize It Forward

Marc Lehman

Topics: Mental Health · Self-Improvement · Parenting

No. 72 in Health & Fitness▲9

The transition to college and the college years are a challenging phase for a young adult. Besides jumping into a higher level of education and the bigger responsibilities that come with it, they also live away from home, face numerous adjustments, and connect with brand-new faces. It often leads to various mental health issues, and sadly, this age bracket usually lacks access to proper care and support in this area. The stigma around it is ripe and almost unbreakable. This podcast aims to remove this major roadblock on the path toward the growth for these promising young people. Welcome to Normalize It Forward, the show that brings crucial conversations about the mental health and wellness...

Latest episodeNavigating Youth Sports Pressure And High Performance With TJ MathiesonOctober 20, 2026 · 31 min

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Latest episodes

1. Navigating Youth Sports Pressure And High Performance With TJ MathiesonOctober 20, 2026 · 31 min
2. From Combat To Healing: Trauma Recovery With Dr. Jaimie LuskOctober 6, 2026 · 37 min
3. How Social Media Impacts Teen Mental Health With Dr. Mariela PodolskiSeptember 22, 2026 · 44 min
4. Navigating Mental Health, Growth, And Wellness Beyond Basketball With Ben GordonSeptember 8, 2026 · 46 min
5. College Mental Health: Expert Strategies For The Campus Transition With Laura DoyleAugust 25, 2026 · 35 min
6. Building Athlete Resilience Through Daily Routine And Discipline With Russell DeRosaAugust 11, 2026 · 40 min
7. From Academic Pressure To Personal Growth: A Deep Dive Into Student Mental Health With Brian KeiserJuly 28, 2026 · 32 min
8. Mastering Holistic Mental Wellness From The Frontlines With Matt DomyancicJuly 14, 2026 · 41 min
9. Finding Your Beat: Resilience In Music With Jay NazzJune 30, 2026 · 27 min
10. Leveling Up Your Performance With Kyle StarkJune 16, 2026 · 40 min

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