Life Kit: Health

NPR

Topics: Health & Fitness · Science

No. 190 in Health & FitnessNew

Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

Latest episodeSeasonal Affective Disorder is real. Here's how to get through itOctober 29, 2026 · 17 min

0:0017:15

1×

Latest episodes

1. Seasonal Affective Disorder is real. Here's how to get through itOctober 29, 2026 · 17 min
2. How to stock your medicine cabinet for cold and flu seasonOctober 13, 2026 · 21 min
3. It's open enrollment season. Here's how to make the best decision for youOctober 6, 2026 · 16 min
4. A head-to-toe check in for your healthSeptember 28, 2026 · 23 min
5. Is IVF actually right for you?September 22, 2026 · 24 min
6. How to stop fixating on your body in the era of GLP-1sAugust 27, 2026 · 22 min
7. Is hormone therapy the cheat code to perimenopause?August 17, 2026 · 18 min
8. If sex is painful, you have optionsAugust 13, 2026 · 24 min
9. Don't stop exercising just because you're pregnantAugust 4, 2026 · 30 min
10. Free yourself from 'information overload'July 30, 2026 · 24 min

Today's places

Also on: Apple Podcasts · Podcast website