Life Kit

NPR

Topics: Self-Improvement · Health & Fitness · Business

No. 20 in Education▲4

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Support public media by joining NPR+ at plus.npr.org. You’ll get perks for over 25 NPR podcasts, including sponsor-free listening and helpful curated playlists by topic for Life Kit.

Latest episodeSeasonal Affective Disorder is real. Here's how to get through itOctober 29, 2026 · 17 min

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Latest episodes

1. Seasonal Affective Disorder is real. Here's how to get through itOctober 29, 2026 · 17 min
2. Dear Life Kit: Why are they like this?!October 27, 2026 · 15 min
3. How to DIY a clever (and low-budget) Halloween costumeOctober 26, 2026 · 18 min
4. How honest should you really be? Tips for sharing good and bad newsOctober 22, 2026 · 23 min
5. Why you should take a 'say no' retreatOctober 20, 2026 · 21 min
6. Anxious about trying for a baby? Here's how to dealOctober 19, 2026 · 18 min
7. How to find your flow state when you’ve lost itOctober 15, 2026 · 33 min
8. How to stock your medicine cabinet for cold and flu seasonOctober 13, 2026 · 21 min
9. Overcoming romantic obsessionOctober 12, 2026 · 22 min
10. It's fall. Let's get cozy!October 8, 2026 · 18 min

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