How To Fall Asleep Fast

Amanda Cupido and Boris Kurtzman

Topics: Leisure

No. 146 in LeisureNew

How to Fall Asleep Fast is a podcast, backed by science, to inspire sleep. This series offers three types of songs: ambient music, nature sounds and binaural beats. This music is associated with lowering cortisol levels and helps you relax. Created by Amanda Cupido and Boris Kurtzman – creative partners who have had their award-winning audio creations played from stages, festivals and radio stations around the world. Hosted on Acast. See acast.com/privacy for more information.

Latest episodeBinaural Beats ::: Shapes and ShadowsAugust 24, 2026 · 61 min

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Latest episodes

1. Binaural Beats ::: Shapes and ShadowsAugust 24, 2026 · 61 min
2. Nature Sounds ::: Winter WalkAugust 10, 2026 · 60 min
3. Ambient Music ::: Midsummer DreamJuly 27, 2026 · 61 min
4. Binaural Beats ::: Sailing Through TimeJuly 13, 2026 · 59 min
5. Nature Sounds ::: WaterfallJune 29, 2026 · 60 min
6. Ambient Music ::: LullabyJune 15, 2026 · 60 min
7. Binaural Beats ::: Trans Lunar InjectionJune 1, 2026 · 60 min
8. Nature Sounds ::: Summer MeadowMay 18, 2026 · 56 min
9. Ambient Music ::: On The HorizonMay 4, 2026 · 60 min
10. Meditation ::: ForenaOctober 20, 2025 · 60 min

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