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Topics: Fitness · Medicine

No. 194 in Health & Fitness▼1

Perimenopause and menopause hit active women differently. We have a different lifestyle and different goals. And we know our bodies. Whether you run and hike or do CrossFit and ski (or a little of everything!), you’ve had a way of eating and exercising that worked…until the menopause transition, when it all goes out the window as body composition changes, fatigue, body aches, sleepless nights, hot flashes, brain fog, mood swings, and low mojo blindside you out of the blue—despite doing everything right. Your doctor may (or may not) help with hormone replacement therapy. But what about all the active stuff you love? You’re already exercising and eating well. What you want is to feel and...

Latest episode"I Run, I Lift, and I've Gained 10 Pounds": The Midlife Metabolism Shift with Michelle Gordon, DO (Episode 298)October 28, 2026 · 61 min

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Latest episodes

1. "I Run, I Lift, and I've Gained 10 Pounds": The Midlife Metabolism Shift with Michelle Gordon, DO (Episode 298)October 28, 2026 · 61 min
2. BONUS: Live at FeistyFest: Open Mic on Menopause (Episode 297)October 23, 2026 · 63 min
3. Iron for Active Women: Ferritin, Hepcidin, and What Your Blood Work Is Really Saying with Kristen Arnold, MS, RDN, CSSD (Episode 296)October 21, 2026 · 64 min
4. Menopause, Trauma, and Learning to Breathe with Clara Hughes (Episode 295)October 14, 2026 · 67 min
5. Breast Cancer in Active Menopausal Women: Treatment, Recovery, and Symptom Relief with Amy Comander, MD (Episode 294)October 7, 2026 · 62 min
6. The Identity Grief No One Talks About with Leka Fineman (Episode 293)September 30, 2026 · 63 min
7. Your GLP-1 Game Plan: Eating, Lifting, and Training Smart on Weight-Loss Meds with Heidi Skolnik, MS, CDN (Episode 292)September 23, 2026 · 67 min
8. Estrogen, Interrupted: Real Talk on New Meds, Old Myths, and What to Do When You Can't Take Hormones with Drs. Rebecca Dunsmoor-Su and Amy Voedisch (Episode 291)September 16, 2026 · 76 min
9. Anxiety, Rage, Fear & More: A Psychiatrist's Guide to Perimenopause's Mental Health Risks with Allie Sharma, MD (Episode 290)September 9, 2026 · 70 min
10. Welcome to Your Back Nine Era: Menopause, Muscle, and Making Every Year Count with Jenn Sherman (Episode 289)September 2, 2026 · 54 min

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