High Performance Health

Angela Foster

Topics: Alternative Health · Investing

No. 171 in Health & FitnessNew

High Performance Health is the podcast for ambitious women in midlife who want to stop sacrificing their health for success. I'm Angela Foster, a former corporate lawyer turned High Performance Health Coach and creator of the BioSyncing® Method. After years in the corporate world, I realised there was no roadmap for women like me. No one was talking about how our biology changes in midlife, or what to do when the strategies that always worked suddenly stopped working. So I went searching for answers, and created this podcast to bring the best conversations together in one place. Every week, I interview world-leading experts and share solo episodes to help you optimise your energy,...

Latest episodeThe Creatine Mistake Almost Every Woman Over 40 Makes | Angela FosterOctober 30, 2026 · 12 min

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Latest episodes

1. The Creatine Mistake Almost Every Woman Over 40 Makes | Angela FosterOctober 30, 2026 · 12 min
2. Professor Tim Spector - Perimenopause Mood Swings? Fix Your Gut First (3 Simple Steps)October 26, 2026 · 50 min
3. Does HRT Actually Help You Build Muscle And Lose Visceral Fat? - Dr. Federica AmatiOctober 22, 2026 · 8 min
4. Why Women Over 40 Shouldn't Skip Cardio (Even for Belly Fat) | Dr Alyssa OlenickOctober 18, 2026 · 56 min
5. How much protein do you actually need to build muscle? | Eric HelmsOctober 15, 2026 · 9 min
6. Low Energy After 40? Why Hormones Aren't the Whole Story | Dr. Kien VuuOctober 13, 2026 · 50 min
7. Dr. Abbie Smith-Ryan: The HIIT Workout Shown to Reduce Visceral Fat in WomenOctober 8, 2026 · 10 min
8. Perimenopause Belly Fat Isn't Your Fault (Why Eating Less Can Backfire) | Dr. Mariza SnyderOctober 4, 2026 · 30 min
9. A biological Age of 21 at 59: The Daily Longevity Routine (Coffee to Dessert) Leslie Kenny Follows to Stay YoungOctober 1, 2026 · 7 min
10. Fat Burning Is Not Fat Loss: Dr. Abbie Smith-Ryan on Muscle, Fat Loss and Fasted Training for Women 40+September 28, 2026 · 55 min

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