hey, wait

Jay Moon Fields

Topics: Self-Improvement

No. 139 in Education▼62

If being smart could give you a better experience of yourself—in your relationships, your work, your life—you'd already be there. But you're not. From the outside, things probably look good. But internally, something's off. You're over-explaining, over-giving, and over-functioning. You're second-guessing yourself anytime another person is in the room. And you're performing a version of "having it together" that doesn't actually feel like you. Hey, Wait is about interrupting that. Because those two words—hey, wait—are the moment fawning, people-pleasing, and self-abandonment lose their grip, and something different becomes possible. Hosted by a somatic coach, this show looks at what's...

Latest episodeHow to Trust your Inner Knowing | Ep #50October 22, 2026 · 45 min

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Latest episodes

1. How to Trust your Inner Knowing | Ep #50October 22, 2026 · 45 min
2. Go Only as Fast as Your Slowest Part with Robyn Posin | Ep # 49October 8, 2026 · 62 min
3. RE RELEASE - The Healing Power of Being Truly Known with Sarah PeytonSeptember 24, 2026 · 53 min
4. Proof that your presence is enough with Rana Awdish | Ep #48September 10, 2026 · 51 min
5. Safety, Belonging & Mattering: What Fawners Can't Feel with Jay Moon Fields | Ep 47August 27, 2026 · 42 min
6. How to Stop Being the "Nervous Nice Girl" at Work with Selena Rezvani | EP #46August 13, 2026 · 56 min
7. ADHD in Women: The Nervous System Cost of Masking with Kate Moryoussef | Ep. 45July 30, 2026 · 48 min
8. Astrology, Self-Trust, and the Temptation to Outsource Your Life with Rachel Lang | Ep.44July 16, 2026 · 49 min
9. RE RELEASE: Becoming Radically & Embarrassingly True to Yourself: with Nancy DreyfusJuly 3, 2026 · 75 min
10. When You're Not Who You Used to Be with Jay Moon Fields | Ep #43June 18, 2026 · 46 min

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