Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.

Lindsey Nichol - Certified Health Coach, ED Recovery Coach, ED Intuitive Therapy Certified

Topics: Mental Health · Christianity

No. 121 in Health & FitnessNew

Her Best Self with Lindsey Nichol is the eating disorder recovery podcast for women who are completely exhausted from food noise and food restriction. If you are ready to finally break free from food obsession, body anxiety, and the mental prison of ED - this show is for you. Hosted by Lindsey Nichol, former figure skater, recovering perfectionist, and eating disorder recovery coach who has lived this herself. Lindsey built Her Best Self Co. for the woman who has tried therapy, treatment programs, and going it alone — and is still trapped. She gets it because she's been there. If you've been struggling for 10, 20, or 30+ years —  here is your personal invitation to do recovery for real this...

Latest episodeEP 317: How to Eat When You’re Not Hungry ~ The TRUTH About Hunger & Eating Disorder RecoveryOctober 30, 2026 · 21 min

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Latest episodes

1. EP 317: How to Eat When You’re Not Hungry ~ The TRUTH About Hunger & Eating Disorder RecoveryOctober 30, 2026 · 21 min
2. EP 316.5: 8 Simple (& Basic) Resets for an Eating Disorder Recovery Slump ~ When You Can’t Go Another DayOctober 27, 2026 · 21 min
3. EP 316: Anxiety in the Grocery Store? Why It Feels So Overwhelming in Eating Disorder Recovery (+ What to Actually Buy)October 23, 2026 · 23 min
4. EP 315: The 5-Minute Ritual That Pulls You Out of the Eating Disorder Thought Spiral **Must Listen Fav!**October 20, 2026 · 18 min
5. EP 314.5: Dreading the Upcoming Holidays? Your 6-Step Plan for When Food & Body Comments Trigger YouOctober 16, 2026 · 21 min
6. EP 314: Why Does Recovery From an Eating Disorder Feel So Hard? The #1 Blind Spot Keeping You Stuck in the FightOctober 13, 2026 · 16 min
7. EP 313: Will This Ever Change? 5 Things Eating Disorder Recovery Taught Me (That No One Talks About)October 9, 2026 · 24 min
8. EP 312: You Can Do Hard Things, But You Can't Do All Things ~ The Weekly Check-In That Resets Your Mind & Your RecoveryOctober 6, 2026 · 15 min
9. EP 311: What We Pass Down ~ A Mother-Daughter Conversation on Body Image, Worth & the Truth About GLP-1s (with Her Healthy Body)October 2, 2026 · 41 min
10. EP 310: How to Finally Believe You Deserve to Recover ~ The Mental Conditioning Secret That Changes EverythingSeptember 29, 2026 · 15 min

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Also on: Apple Podcasts · Podcast website