Healthy Her

Amelia Phillips

Topics: Kids & Family

No. 139 in Kids & Family▼32

Renew your energy, restore your health, and take control of your wellbeing- at any age or stage of life.With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks with leading health, nutrition, fitness, and medical experts to uncover science-backed insights that help you thrive, whether you’re juggling career and family, navigating midlife changes, or simply wanting to feel your best again.Expect practical, real-world strategies you can implement right away to improve your energy, metabolism, hormones, and long-term health. About Amelia:Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc,...

Latest episodePeri and Contraception: What Works, What Doesn’t and When to StopOctober 29, 2026 · 27 min

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Latest episodes

1. Peri and Contraception: What Works, What Doesn’t and When to StopOctober 29, 2026 · 27 min
2. Is Your Sex Life in a Rut? Try ThisOctober 27, 2026 · 21 min
3. Low Libido? How to have better orgasms in midlifeOctober 20, 2026 · 59 min
4. Ask Me Anything: Creatine, is 5g enough? Collagen Vs protein powder. Training after poor sleepOctober 13, 2026 · 22 min
5. Muscle, Menopause & Living Longer, with Dr Ginni MansbergOctober 6, 2026 · 50 min
6. How to Build Muscle AND Lose Fat, with Tony BoutagySeptember 29, 2026 · 31 min
7. Should You Consume Dairy in Midlife? Lara Briden Weighs InSeptember 22, 2026 · 27 min
8. The Strength Training Formula: Get More From Every Workout, with Tony BoutagySeptember 15, 2026 · 52 min
9. Ask Me Anything: GLPs and low energy, lymphatic drainage, stubborn vitamin DSeptember 8, 2026 · 23 min
10. Why is Weight Loss Harder in Midlife? With Lara BridenSeptember 1, 2026 · 57 min

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