Hardiness with Dr Paul Taylor

Paul Taylor

Topics: Self-Improvement · Mental Health

No. 54 in Education▲22

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Latest episodeCan We Really Choose Our Attitude?November 1, 2026 · 11 min

0:0011:12

1×

Latest episodes

1. Can We Really Choose Our Attitude?November 1, 2026 · 11 min
2. Your Brain Runs on Your Body: A Whole-Body Approach to Cognitive Health with Dr Christobelle YeohOctober 30, 2026 · 71 min
3. Science just decided the best type of exercise training - and it's compelling: Wisdom WednesdaysOctober 27, 2026 · 22 min
4. Your Inner Coach With Carly TaylorOctober 25, 2026 · 8 min
5. Mega Focus and the Attention Revolution with Adam WilliamsOctober 23, 2026 · 58 min
6. Exercise First, Drugs SecondOctober 20, 2026 · 12 min
7. The Trap of Perfectionism and What To Do About It With Carly TaylorOctober 18, 2026 · 5 min
8. Counterpunch, reality therapy, and giving young people real tools for life with Mercedas Taaffe-CooperOctober 16, 2026 · 49 min
9. REM sleep as TherapyOctober 14, 2026 · 21 min
10. Stop Arguing with Reality With Carly TaylorOctober 11, 2026 · 8 min

Today's places

Also on: Apple Podcasts · Podcast website