Hack My Age : Menopause Upgrade

Zora Benhamou

Topics: How To · Health & Fitness

No. 100 in Education▲78

Join us as we delve into the world of peri and post menopause, uncovering the secrets to optimizing and upgrading this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life!

Latest episode25 Years Inside "Healthy" Food Chains: What a Food Scientist Wants You to Know - Nurit RaichOctober 30, 2026 · 50 min

0:0050:12

1×

Latest episodes

1. 25 Years Inside "Healthy" Food Chains: What a Food Scientist Wants You to Know - Nurit RaichOctober 30, 2026 · 50 min
2. Meet Your 80-Year-Old Self: It Motivates Better Health Choices - Zora BenhamouOctober 26, 2026 · 34 min
3. What a 78-Year-Old Doctor Takes for Hormones, Energy and Longevity - Dr. Lindsey BerksonOctober 23, 2026 · 75 min
4. Increase Bone Density 8% In 1 Year? Or Is DEXA Flawed? - Sandra IulianoOctober 19, 2026 · 64 min
5. Why Meditation Fails For Some And What Works Better - Jim PooleOctober 16, 2026 · 55 min
6. What Dermatologists Agree On For Aging Skin and My Routine - Zora BenhamouOctober 12, 2026 · 56 min
7. Got Implants? What a Plastic Surgeon Wants You to Know Before Menopause - Dr. Shaher KhanOctober 9, 2026 · 57 min
8. Why "Boosting" The Immune System Backfires in Menopause and What To Do Instead - Courtney Van BussumOctober 5, 2026 · 67 min
9. GLP-1s, Protein or Hormones: What Helps Fat Loss Most - Natalie JillOctober 2, 2026 · 46 min
10. Histamine Intolerance vs MCAS: How to Calm Down Reactions - Dr. Indra BarathanSeptember 28, 2026 · 54 min

Today's places

Also on: Apple Podcasts · Podcast website