Fly To Freedom: The anorexia recovery podcast

Julia Trehane

Topics: Mental Health

No. 122 in Health & FitnessNew

Welcome to Fly to Freedom, the podcast dedicated to uncovering the truth about anorexia recovery. Having lived with anorexia for 40 years, I know firsthand the struggles, fears, and misconceptions that come with it. If you'd like to know my story, the best place to start is episode 126. This podcast isn’t just about my story—it’s about understanding the illness, challenging harmful beliefs, and finding real, lasting freedom. With expert guests and deep conversations, we explore the psychology of anorexia, the roadblocks to recovery, and the hope that healing is possible.

Latest episode169: When Anorexia Feels Like Safety: Understanding What Keeps You Stuck with Anthea BellOctober 27, 2026 · 57 min

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Latest episodes

1. 169: When Anorexia Feels Like Safety: Understanding What Keeps You Stuck with Anthea BellOctober 27, 2026 · 57 min
2. 168 . “Does Anyone Else Feel Like This? Eating Disorder Recovery Q&A”October 12, 2026 · 49 min
3. The Fear Beneath the Fear: Why You Don’t Need to Feel Ready for Eating Disorder RecoverySeptember 28, 2026 · 73 min
4. The Woman I Never Imagined I Could Become: Julia’s Recovery Q&ASeptember 15, 2026 · 82 min
5. What Does Eating Disorder Recovery Really Feel Like? Six Women Tell the Truth - No scripts. No polished recovery stories. Just an honest conversation.September 1, 2026 · 80 min
6. How Do You Recover When Fear Keeps Winning? A Q&A on Restriction, Body Image and Taking ActionAugust 18, 2026 · 65 min
7. Why Recovery Isn't Just About Willpower: A Compassionate Conversation on Identity, Feelings, Hypnotherapy and ChangeAugust 4, 2026 · 61 min
8. Q&A: What If Eating Disorder Recovery Doesn't Change My Life? Trust, Hope and Learning to Let Go of CertaintyJuly 21, 2026 · 43 min
9. Somatic Healing, ADHD & Eating Disorder Recovery with Beverley AtkinsJuly 7, 2026 · 62 min
10. Groundhog Day Recovery: Why You Keep Ending Up Back Where You StartedJune 23, 2026 · 18 min

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Also on: Apple Podcasts · Podcast website