First This

Kathryn Nicolai

Topics: Alternative Health · Mental Health · Self-Improvement

No. 157 in Health & Fitness▲7

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

Latest episodeFeeling is BeingOctober 26, 2026 · 10 min

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Latest episodes

1. Feeling is BeingOctober 26, 2026 · 10 min
2. Descriptive vs PrescriptiveOctober 19, 2026 · 11 min
3. SavoringOctober 12, 2026 · 11 min
4. I Got Nothin'October 5, 2026 · 10 min
5. Learning to Stay (20-Minute Music Meditation)September 28, 2026 · 21 min
6. Learning to Stay (15-Minute Relaxing Meditation)September 21, 2026 · 16 min
7. Learning to Stay (10-Minute Music Meditation)September 14, 2026 · 11 min
8. Learning to Stay (5-Minute Music Meditation)September 7, 2026 · 6 min
9. ControlAugust 31, 2026 · 11 min
10. Penny on the TrackAugust 24, 2026 · 11 min

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Also on: Apple Podcasts