Finally Found

Sophie Richards

Topics: Health & Fitness

No. 146 in Health & Fitness▼7

Ever felt like your body is speaking a language no one taught you? Like you’re doing everything “right” but still stuck in a cycle of exhaustion, bloating, breakouts, or pain? You’re not alone. Finally Found bridges the gap between frustration and clarity. Host Sophie Richards - women's health advocate, endometriosis warrior and founder of Found - dives into hormones, inflammation, gut health and more, through honest conversations with experts and storytellers. Maybe the answers you’re looking for are closer than you think.

Latest episodeSigns your nervous system is broken and how to fix itOctober 6, 2026 · 72 min

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Latest episodes

1. Signs your nervous system is broken and how to fix itOctober 6, 2026 · 72 min
2. How One Scan Revealed Three Chronic Health Conditions with Melissa TattamSeptember 29, 2026 · 70 min
3. Cycle Syncing Explained: How to Train, Eat & Live By Your Hormones with Stef WilliamsSeptember 22, 2026 · 72 min
4. The reality of getting pregnant with endometriosisSeptember 15, 2026 · 69 min
5. What to REALLY expect in pregnancy with Dr Monika SharmaSeptember 8, 2026 · 72 min
6. Should I ever push through painful sex? A psycho-sexologist’s advice on having better sexSeptember 1, 2026 · 79 min
7. The TRUTH about the most common skin and hair issues women face with Dermatologist Dr Aamna AdelAugust 25, 2026 · 78 min
8. Why you NEED to think about Perimenopause in your 30s with Dr Linia PatelAugust 18, 2026 · 76 min
9. The Biggest Factors Impacting your Fertility and How to Improve It with Dr Helen O’NeillAugust 11, 2026 · 75 min
10. How NOT to take supplements with Dietitian Josie PorterAugust 4, 2026 · 79 min

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