Feel Good Formula

High Performance

Topics: Society & Culture · Health & Fitness

No. 71 in Society & Culture▲35

Welcome to Feel Good Formula, a brand-new podcast hosted by Zara McDermott and expert nutritionist Dr Emily Prpa. Think of us as your weekly, honest girls' chat. Each episode, Zara and Emily sit down with special guests to nosey into the realistic wellbeing habits, rituals, and routines that genuinely help them protect their energy, manage busy lives, and feel good. You’ve tried the 12-step skincare routines, scrolled the TikTok "wellness" rabbit holes, and bought every supplement under the sun. Yet, while you're busy juggling a career, a packed social calendar, and the endless chaos of daily life, you’re still left wondering: is any of this actually working for me? From gut health and...

Latest episodeThe Health Toolkit Every Woman Needs This Time of YearOctober 27, 2026

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Latest episodes

1. The Health Toolkit Every Woman Needs This Time of YearOctober 27, 2026
2. Em The Nutritionist on Protein Myths, Fibre Hacks & Why You SHOULD Eat SoyOctober 20, 2026 · 57 min
3. How To Find Body Confidence After Giving Birth | Liv HumbyOctober 13, 2026 · 63 min
4. Burnout, Pushing Too Far & Learning What Really Matters | Gabby AllenOctober 6, 2026 · 52 min
5. How To Look After Yourself Through Grief with Izzy UttersonSeptember 29, 2026 · 82 min
6. The Toxic Side Of ‘Mum Internet’ Nobody Talks About | Meggan GrubbSeptember 22, 2026 · 66 min
7. I Was Dismissed With Endometriosis, Then Motherhood Broke My Fitness Identity | Stef WilliamsSeptember 15, 2026 · 67 min
8. The Period Chat EVERY Woman Needs with Dr Hazel WallaceSeptember 8, 2026
9. The Skincare Myth Everyone Believes | Leanne Page Reveals ALL Her Tips!September 1, 2026 · 44 min
10. Grace Victory’s UNHINGED Secrets for Confidence & Self-CareAugust 25, 2026 · 82 min

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