Fast. Feast. Repeat. Intermittent Fasting For Life

Gin Stephens and Sheri Bullock

Topics: Health & Fitness

No. 177 in Health & Fitness▲6

Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Gin Stephens is the New York Times bestselling author of Fast Feast Repeat, and host of top-ranked podcast Intermittent Fasting Stories. Sheri Bullock works in healthcare, and her passion is helping others live their best lives. Gin and Sheri are friends and intermittent fasters, and their shared goal is helping others navigate their own intermittent fasting lifestyles. You can make submissions to the podcast by going to fastfeastrepeat.com/submit.

Latest episodeEpisode 174: Figuring Out What Foods Work for You, Fasting After Surgery, and MoreOctober 28, 2026 · 64 min

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Latest episodes

1. Episode 174: Figuring Out What Foods Work for You, Fasting After Surgery, and MoreOctober 28, 2026 · 64 min
2. Episode 173: Digestive Adjustments When Beginning, The Healing Power of Fasting, and MoreOctober 21, 2026 · 65 min
3. Episode 172: Body Shame From Family, Patience With the Process, Healing After Long Covid, and MoreOctober 14, 2026 · 64 min
4. Episode 171: ADF After Over-Restriction, Ketosis Confusion, Carbs vs. Ultra Processed Foods, and MoreOctober 7, 2026 · 59 min
5. Episode 170: Defining OMAD, Plateaus, The Power of Real Food, and MoreSeptember 30, 2026 · 64 min
6. Episode 169: Stress and Weight Regain, Fasting and Fueling While Hiking, and MoreSeptember 23, 2026 · 58 min
7. Episode 168: Appetite Correction, What “Should” We Be Eating?, and MoreSeptember 16, 2026 · 58 min
8. Episode 167: Cruise Update, Reflecting on Your Food Choices, How Routines Adapt Over Time, and MoreSeptember 9, 2026 · 64 min
9. Episode 166: Listening to Your Body, Plateaus, Changes After Menopause, and MoreSeptember 2, 2026 · 60 min
10. Episode 165: The Three Fasting Goals, Muscle Mass and A1C, ADF Up Days and Treats, and MoreAugust 26, 2026 · 66 min

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