Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Everyday Wellness™

Topics: Nutrition · Life Sciences

No. 38 in Health & Fitness▲5

Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.

Latest episodeEp. 662 Testosterone Decline and Healthy Longevity with Dr. Florence Comite | Testosterone, Healthy Longevity, Hormone HealthOctober 31, 2026 · 66 min

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Latest episodes

1. Ep. 662 Testosterone Decline and Healthy Longevity with Dr. Florence Comite | Testosterone, Healthy Longevity, Hormone HealthOctober 31, 2026 · 66 min
2. Ep. 661 Choosing Between NMN, Urolithin A, and CoQ10 | NMN, Urolithin A, CoQ10October 29, 2026 · 24 min
3. Ep. 660 Breast Cancer Risk and Genetic Testing with Dr. Eleonora Teplinsky | Breast Cancer, Genetic Testing, Breast HealthOctober 28, 2026 · 54 min
4. BONUS: Peri/Menopause are a Natural Function of Aging: See you later, Ovulator! | Perimenopause, Menopause, Hormone HealthOctober 26, 2026 · 63 min
5. Ep. 659 Menopause, Cellular Health, and Stress Resilience with Dr. Bill Rawls | Cellular Health, Menopause, Stress ResilienceOctober 24, 2026 · 80 min
6. Ep. 658 Cortisol, Trauma, and the HPA Axis | Cortisol, Cortisol Testing, HPA AxisOctober 22, 2026 · 28 min
7. Ep. 657 Burnout, Hormones, and the HPA Axis with Dr. Tanya Beaubrun | Hormones, Burnout, HPA AxisOctober 21, 2026 · 69 min
8. BONUS: Navigating Female Hormones, Metabolism, Sleep and More with Dr. Stephanie Estima | Hormones, Metabolism, SleepOctober 19, 2026 · 75 min
9. Ep. 656 Brain Health, Metabolism, and Alzheimer’s Risk with Dr. David Perlmutter | Brain Health, Metabolism, Alzheimer's RiskOctober 17, 2026 · 60 min
10. Ep. 655 Hormonal Acne, Melasma, and Botox Safety | Women's Health, Hormones, AcneOctober 15, 2026 · 27 min

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