ESGfitness

Emma Storey-Gordon

Topics: Fitness

No. 98 in Health & Fitness▲19

ESG Fitness is a women's fat loss coaching company founded by Emma Storey-Gordon. It provides 1-1 coaching, group coaching and educational content focused on helping women lose fat, build muscle and improve their health without over-restriction. ESG Fitness specialises in supporting women through menopause, PCOS, breast cancer treatment and recovery, and the unique challenges faced by smaller women. The coaching philosophy centres around evidence-based nutrition, behaviour change, imperfect action and long-term sustainability @ESGfitness www.esgfitness.co.uk

Latest episodeEp. 926 - Life lessons (I guess) at 35 years YOUNG.October 28, 2026 · 26 min

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Latest episodes

1. Ep. 926 - Life lessons (I guess) at 35 years YOUNG.October 28, 2026 · 26 min
2. Ep. 925 - Q&A: Alcohol and fat loss, YOLO, diminishing returns and choosing what matter, Hormonal fluctuations.October 26, 2026 · 41 min
3. Ep. 924 - The truth about menopause and fat gainOctober 26, 2026 · 9 min
4. Ep. 923 - Most of what you are doing isn't helping (Price's law)October 19, 2026 · 10 min
5. Ep. 922 -Q&A Unpopular opinion on stress, overcoming dieting fatigue, Managing emotional eating and urgesOctober 14, 2026 · 46 min
6. Ep. 921 - The last diet you ever needOctober 13, 2026 · 17 min
7. Ep. 920 - Minimum effective doseOctober 12, 2026 · 17 min
8. Ep. 919 - Before you enter another Hyrox...October 8, 2026 · 10 min
9. Ep. 918 - Limiting beliefs and NEW COACH INTRO!October 6, 2026 · 36 min
10. Ep. 917 - Menopause and Fat lossOctober 5, 2026 · 15 min

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