Effortless Mindfulness with Loch Kelly

Loch Kelly

Topics: Buddhism · Self-Improvement · Mental Health

No. 140 in Religion & SpiritualityNew

Welcome to Effortless Mindfulness with Loch Kelly, where awakening is explored as the next natural stage of human development. Join Loch Kelly, creator of the Mindful Glimpses App, author, psychotherapist, and meditation teacher with over 35 years of teaching experience, as he guides you through the depths of awakening rooted in modern neuroscience and psychology. Discover Effortless Mindfulness, a contemporary form of ancient nondual meditations that directly uncovers your innate calm, clarity, and peace. Loch Kelly's practices and teachings can be explored in the Mindful Glimpses app, offering micro-meditations, step by step programs, and advanced awakening tools. Download a free 14-day...

Latest episodeHow to Meditate Without Even TryingSeptember 17, 2026 · 52 min

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Latest episodes

1. How to Meditate Without Even TryingSeptember 17, 2026 · 52 min
2. Effortless Mindfulness for Effortful SkepticsJuly 22, 2026 · 100 min
3. What if the voice in your head isn’t who you really are?June 25, 2026 · 86 min
4. From Small self to Self LeadershipJune 25, 2025 · 26 min
5. Awakening to Original Love with Henry Shukman (Part 2)May 21, 2025 · 42 min
6. Awakening to Original Love with Henry Shukman (Part 1)April 23, 2025 · 55 min
7. Effortless Focus & FlowMarch 26, 2025 · 43 min
8. Nondual Presence: The Unity of Emptiness and BlissFebruary 25, 2025 · 38 min
9. The Stages of Mindfulness: Beyond the Meditator to Living from Effortless MindfulnessJanuary 29, 2025 · 53 min
10. IFS and Effortless Mindfulness (EM+IFS): Support for Waking Up and Healing UpDecember 18, 2024 · 60 min

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