Disordered: Anxiety Help

Josh Fletcher and Drew Linsalata

Topics: Mental Health

No. 47 in Health & Fitness▲4

Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and professional experience in an encouraging, inspiring, and compassionate mental health message.

Latest episodeAnxiety and The Obsession With Optimizing EVERYTHING (Episode 179)October 30, 2026 · 45 min

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Latest episodes

1. Anxiety and The Obsession With Optimizing EVERYTHING (Episode 179)October 30, 2026 · 45 min
2. Courage When Anxiety Feels Really Bad (Episode 178)October 23, 2026 · 40 min
3. Depersonalization and Derealization w/Dr. Claudia Hallett (Episode 177)October 16, 2026 · 43 min
4. Cognitive Reframing in Anxiety Disorders (Episode 176)October 9, 2026 · 41 min
5. Meditations on Anxiety Medications (Episode 175)October 2, 2026 · 41 min
6. Exposure Is Learning To Be Uncomfortable (Episode 174)September 25, 2026 · 47 min
7. Making It Right Once You're Better? (Episode 173)September 18, 2026 · 40 min
8. CBT For Anxiety Disorders Explained (Episode 172)September 11, 2026 · 49 min
9. Anxiety And The "Yeah But" (Episode 171)September 4, 2026 · 39 min
10. Anxiety, People Pleasing, and Self-Esteem (Episode 170)August 28, 2026 · 50 min

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Also on: Apple Podcasts · Podcast website