Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Martin Hewlett - Calming Anxiety

Topics: Religion & Spirituality · Mental Health

No. 128 in Health & Fitness▼10

Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to...

Latest episodeBooks at Bedtime By Calming Anxiety - The Hen - By Lord DunsanyNovember 1, 2026 · 4 min

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Latest episodes

1. Books at Bedtime By Calming Anxiety - The Hen - By Lord DunsanyNovember 1, 2026 · 4 min
2. I Can’t Stop Thinking About Everything - 10 Minute Guided Meditation for AnxietyNovember 1, 2026 · 12 min
3. Books at Bedtime By Calming Anxiety - The Squirrel - By Mary E. Wilkins FreemanOctober 31, 2026 · 17 min
4. Sleep Affirmations — Let Go of Worry, Calm Racing Thoughts & Drift Off PeacefullyOctober 31, 2026 · 11 min
5. Books at Bedtime By Calming Anxiety - The Lost Dog - By Mary E. Wilkins FreemanOctober 30, 2026 · 13 min
6. Stop Overthinking — Positive Affirmations to Calm Racing Thoughts & Quiet Your MindOctober 30, 2026 · 12 min
7. Books at Bedtime By Calming Anxiety - Three Old Sisters and the Old Beau - By Mary E. Wilkins FreemanOctober 29, 2026 · 11 min
8. Manifesting Abundance — Powerful Positive Affirmations for Gratitude & a Better MindsetOctober 29, 2026 · 12 min
9. Books at Bedtime By Calming Anxiety - Seventoes' Ghost - By Mary E. Wilkins FreemanOctober 28, 2026 · 19 min
10. I Am Enough — Positive Affirmations to Stop Negative Self-Talk & Build ConfidenceOctober 28, 2026 · 12 min

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