BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert

Topics: Alternative Health · Fitness · Nutrition

No. 138 in Health & Fitness▲7

Most women are told that feeling exhausted, gaining weight, losing muscle, and watching their body change after 40 is just what happens. Dr. Stephanie Estima is here to tell you that's the wrong map. BETTER is the podcast for women in perimenopause and menopause who want to build real strength, understand their hormones, and take body composition seriously — without the diet culture nonsense and without the fear. Dr. Stephanie is a chiropractor, brain health expert, and one of the few voices in the menopause space who leads with fitness, muscle, and what your body is actually capable of. Each week she brings the world's leading researchers, clinicians, and practitioners into conversation —...

Latest episodeWhy Your Tendons Get Injured in Perimenopause (and How to Reverse It) with Dr. Keith BaarOctober 26, 2026 · 86 min

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Latest episodes

1. Why Your Tendons Get Injured in Perimenopause (and How to Reverse It) with Dr. Keith BaarOctober 26, 2026 · 86 min
2. How To Build Round & Strong Glutes with Bret Contreras, PhD. aka the Glute GuyOctober 19, 2026 · 73 min
3. Skinny Is Where You Go to Die: Muscle Power & Myokines for Ageing Women with Dr. Paul TaylorOctober 12, 2026 · 95 min
4. Perimenopause Doesn't Cause ADHD, It Unmasks It: Reclaim Your Brain with Dr. Jolene BrightenOctober 5, 2026 · 83 min
5. Hypermobile? Yes, You Can Strength Train (Here's How to Do It Safely)September 28, 2026 · 34 min
6. No Time for the Gym? How to Rack Up Movement Minutes and Protect Your Bone Density with Katy BowmanSeptember 21, 2026 · 84 min
7. The Physiology of Grief: What Loss Actually Does In Your Body with Mary-Frances O'Connor, PhD.September 14, 2026 · 77 min
8. How Nitric Oxide Controls Blood Flow, Energy & Hormone Function with Cathy Eason, MS, BCHNSeptember 7, 2026 · 77 min
9. Your Brain on AI: How to Build Your Memory Muscle Before You Borrow It with Jim KwikAugust 31, 2026 · 56 min
10. Pilates Girls, You're Losing Bone. The Exercise Science of Building Bone After 40 with Prof Belinda BeckAugust 24, 2026 · 74 min

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