Better in Bed with The Sleep Doctor

Michael Breus, Sleep Doctor

Topics: Health & Fitness

No. 113 in Health & Fitness▲21

Everybody seems to be obsessed with sleep. Tracking it. Talking about it. Stressing over it. Losing (more) sleep over it. But what about actually getting better at it? Sleep Doctor Michael Breus combines science, storytelling, and practical advice to leave listeners with the tools they need to improve their sleep and their entire lives. Whether you’re entering menopause, trying to get your kid down for a nap, or overwhelmed by which sleep supplements are worth your money, Dr. Breus and his expert guests are here to help you sleep better. Better in Bed is a new series from Lemonada Media, created in partnership with Sleep Doctor.

Latest episodeSleep Myths Debunked: Melatonin, Mouth Taping & More with Chelsea ClintonOctober 21, 2026 · 52 min

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Latest episodes

1. Sleep Myths Debunked: Melatonin, Mouth Taping & More with Chelsea ClintonOctober 21, 2026 · 52 min
2. Sleep Gadgets, DIY Remedies, and Must-HavesOctober 14, 2026 · 38 min
3. The Science of Dreams, Insomnia & Athletic Recovery with Dr. Michael GrandnerOctober 7, 2026 · 48 min
4. Forget What You Learned About Sleep Training with Dr. Rafael PelayoSeptember 30, 2026 · 41 min
5. Turn Your Bedroom into a Blue Zone with Dan BuettnerSeptember 23, 2026 · 31 min
6. Why Sleeping Apart Might Save Your Marriage with Dr. Wendy TroxelSeptember 16, 2026 · 40 min
7. Morning Habits to Rewire Your Brain with Jim KwikSeptember 9, 2026 · 40 min
8. Know Your Chronotype, Own Your DaySeptember 2, 2026 · 42 min
9. The Sleep Anxiety Fix No One Talks About with Mollie EastmanAugust 26, 2026 · 45 min
10. Eat This Before Bed For Great Sleep with Mona SharmaAugust 19, 2026 · 40 min

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