Barbell Medicine Podcast

Barbell Medicine

Topics: Health & Fitness

No. 181 in Health & Fitness▼3

Podcast by Barbell Medicine

Latest episodeSunday Morning Protocol 2049: A Halloween Story About OptimizationOctober 28, 2026 · 49 min

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Latest episodes

1. Sunday Morning Protocol 2049: A Halloween Story About OptimizationOctober 28, 2026 · 49 min
2. How Much Cardio Should You Do? How Much is Too Much?October 21, 2026 · 66 min
3. How Much Lifting is Enough? How Much is Too Much?October 8, 2026 · 67 min
4. Where did the advice to not lift heavy weights come from?October 2, 2026 · 57 min
5. Is It Safe to Train When the Air Is Full of Wildfire Smoke?September 24, 2026 · 37 min
6. Do You Need a Calorie Surplus to Build Muscle? | Dr. Eric HelmsSeptember 17, 2026 · 122 min
7. Is Obesity A Muscle Problem?September 4, 2026 · 77 min
8. Who Needs Testosterone, and Who's Not Getting It I Signal Episode 4August 27, 2026 · 87 min
9. Your Fat Has a Storage LimitAugust 20, 2026 · 49 min
10. Lifting and longevity: is 1 hour a week really the limit? Plus GLP1s and mood, training with ME/CFS, and Protein vs. CaloriesAugust 12, 2026 · 46 min

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