Alcohol Free Life - Janey Lee Grace

Janey Lee Grace

Topics: Mental Health

No. 183 in Health & Fitness▼49

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!...

Latest episodeSupplements to boost immunity - live with CliveOctober 30, 2026 · 33 min

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Latest episodes

1. Supplements to boost immunity - live with CliveOctober 30, 2026 · 33 min
2. Dry Humour - comedian & Author Dave ChawnerOctober 23, 2026 · 43 min
3. Sober October - Susan from Hola SoberOctober 16, 2026 · 46 min
4. Planning a Sober Christmas - Patrick & Jane BryanOctober 9, 2026 · 34 min
5. Sober October - 31 Days to Choose YouOctober 2, 2026 · 39 min
6. Presenter story - JImmy Thistle chats to Janey Lee GraceSeptember 25, 2026 · 81 min
7. Sober and Strong - Sober Club Trained Coach Nia ThomasSeptember 18, 2026 · 48 min
8. Alcohol Explained & 7 Ways to Wellbeing - William PorterSeptember 11, 2026 · 70 min
9. A Sober September RecalibrationSeptember 4, 2026 · 35 min
10. Denise Welch - Alcohol & Depression - A Re-spinAugust 28, 2026 · 59 min

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