12 Minute Meditation

Mindful.org

Topics: Mental Health

No. 144 in Health & Fitness▼24

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

Latest episodeShamash Alidina: A Meditation to Awaken the Joy of Feeling SmallOctober 30, 2026 · 14 min

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Latest episodes

1. Shamash Alidina: A Meditation to Awaken the Joy of Feeling SmallOctober 30, 2026 · 14 min
2. Diana Hill: Finding Meaning In Our Pain & DiscomfortOctober 23, 2026 · 16 min
3. Thaddaeus Washington: A Music-Based Meditation for Rest & RelaxationOctober 16, 2026 · 14 min
4. Jörg Sprave: A Guided Forest Bathing MeditationOctober 9, 2026 · 14 min
5. Caverly Morgan: A Meditation for Unconditional Love When You're StrugglingOctober 2, 2026 · 18 min
6. Shamash Alidina: "Beginner's Mind" Walking MeditationSeptember 25, 2026 · 14 min
7. Vinny Ferraro: Directing Compassion Toward OurselvesSeptember 18, 2026 · 10 min
8. Mark Bertin: A Guided Walking Meditation to Meet Uncertainty with CompassionSeptember 11, 2026 · 16 min
9. Janice Martellucci: Meditation for TransitionsSeptember 4, 2026 · 22 min
10. Jeneé Johnson: Build Resilience by Staying in the MomentAugust 28, 2026 · 7 min

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