10 MINUTES TO LESS SUFFERING

Allison Carmen

Topics: Self-Improvement · Mental Health

No. 61 in Education▼3

Feeling stressed or anxious? 10 Minutes to Less Suffering is your quick daily boost for emotional relief and peace of mind.Each episode delivers practical mindfulness techniques, effective stress management tools, and compassionate insights to help you navigate life's challenges. Whether you're facing anxiety, uncertainty, overwhelm, or everyday pressures, these short, inspiring episodes fit effortlessly into your busiest days. Ideal for busy professionals, parents, young adults, and anyone seeking mental wellness without the time commitment. Start your journey to less suffering today. Hosted by Allison Carmen, bestselling author, life strategist, business consultant, and coach.

Latest episodeAre You Fake Resting?October 23, 2026 · 10 min

0:0010:07

1×

Latest episodes

1. Are You Fake Resting?October 23, 2026 · 10 min
2. Who Determines Your Worth?October 2, 2026 · 11 min
3. How Do You Know What's Really Going On?September 25, 2026 · 10 min
4. Are You More Interested In Your Income Or Your Outcome?September 11, 2026 · 11 min
5. Is Your Stress From Resisting Where Life Is Going?August 28, 2026 · 10 min
6. Feeling Crappy Today? How to Calm Anxiety, Stress, and Overwhelm in 10 Minutes.August 21, 2026 · 10 min
7. Are You Trying To Start Over?: Finding Hope Through UncertaintyJuly 30, 2026 · 10 min
8. How Can We Stick Up For Ourselves And Still Find Peace?July 24, 2026 · 10 min
9. Is The Best Always Happening Or Do We Need To Make The Best Of It?July 10, 2026 · 11 min
10. Hope Without A DeadlineJune 18, 2026 · 10 min

Today's places

Also on: Apple Podcasts · Podcast website